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How many calories do yo burn while 3 hours and 40 minutes of Rowing?
Calories burned: | 151,467 |
Total duration: | 21820 min |
Your weight: | 49 kg |
Find out the amount of calories burned while:
- 21820 minutes of Rowing machine training
- 21820 minutes of Hiking
- 21820 minutes of Swimming
- 21820 minutes of Walking
21820 minutes of regularly doing Rowing will not only help you burn 151,467 calories but also raise your Metabolic Rate up to 154,433 kcal if you are a man and 153,888 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 40 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 151467 calories during your workout which is an equal amount of calories that are in:
- 1783 apples
- 6056 Carrot
- 703 Doughnut
- 413 Hamburger
- 594 Candy bar (chocolate)
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