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How many calories do yo burn while 3 hours and 36 minutes of Rowing?
Calories burned: | 247,248 |
Total duration: | 21816 min |
Your weight: | 176.4 lbs |
Find out the amount of calories burned while:
- 21816 minutes of Rowing machine training
- 21816 minutes of Cycling
- 21816 minutes of Jogging
- 21816 minutes of Running
21816 minutes of regularly doing Rowing will not only help you burn 247,248 calories but also raise your Metabolic Rate up to 250,214 kcal if you are a man and 249,669 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 36 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 247248 calories during your workout which is an equal amount of calories that are in:
- 2911 apples
- 9886 Carrot
- 1148 Doughnut
- 673 Hamburger
- 970 Candy bar (chocolate)
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