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How many calories do yo burn while 2 hours and 59 minutes of Rowing?
Calories burned: | 302,365 |
Total duration: | 21779 min |
Your weight: | 216.1 lbs |
Find out the amount of calories burned while:
- 21779 minutes of Rowing machine training
- 21779 minutes of Rollerblading
- 21779 minutes of Walking
- 21779 minutes of Walking: moderate pace
21779 minutes of regularly doing Rowing will not only help you burn 302,365 calories but also raise your Metabolic Rate up to 305,331 kcal if you are a man and 304,786 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 2 hours and 59 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 302365 calories during your workout which is an equal amount of calories that are in:
- 3560 apples
- 12090 Carrot
- 1403 Doughnut
- 824 Hamburger
- 1187 Candy bar (chocolate)
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