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How many calories do yo burn while 23 hours and 47 minutes of Rowing?
Calories burned: | 299,699 |
Total duration: | 21587 min |
Your weight: | 216.1 lbs |
Find out the amount of calories burned while:
- 21587 minutes of Rowing machine training
- 21587 minutes of Hiking
- 21587 minutes of Running
- 21587 minutes of Walking: moderate pace
21587 minutes of regularly doing Rowing will not only help you burn 299,699 calories but also raise your Metabolic Rate up to 302,665 kcal if you are a man and 302,120 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Jogging slows the aging process, improves physical fitness and shapes your body. If you want to get rid of the fat folds, running is a sport for you. It helps you lose weight and shape your thighs, calves and abdomen.
Workout plan
During 23 hours and 47 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 299699 calories during your workout which is an equal amount of calories that are in:
- 3529 apples
- 11983 Carrot
- 1391 Doughnut
- 816 Hamburger
- 1176 Candy bar (chocolate)
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