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How many calories do yo burn while 22 hours and 48 minutes of Rowing?
Calories burned: | 213,486 |
Total duration: | 21528 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 21528 minutes of Rowing machine training
- 21528 minutes of Cycling
- 21528 minutes of Hiking
- 21528 minutes of Running
21528 minutes of regularly doing Rowing will not only help you burn 213,486 calories but also raise your Metabolic Rate up to 216,452 kcal if you are a man and 215,907 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 22 hours and 48 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 213486 calories during your workout which is an equal amount of calories that are in:
- 2514 apples
- 8536 Carrot
- 991 Doughnut
- 581 Hamburger
- 838 Candy bar (chocolate)
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