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How many calories do yo burn while 22 hours and 31 minutes of Rowing?
Calories burned: | 228,554 |
Total duration: | 21511 min |
Your weight: | 165.3 lbs |
Find out the amount of calories burned while:
- 21511 minutes of Rowing machine training
- 21511 minutes of Canoeing
- 21511 minutes of Rollerblading
- 21511 minutes of Walking: moderate pace
21511 minutes of regularly doing Rowing will not only help you burn 228,554 calories but also raise your Metabolic Rate up to 231,520 kcal if you are a man and 230,975 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 22 hours and 31 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 228554 calories during your workout which is an equal amount of calories that are in:
- 2691 apples
- 9139 Carrot
- 1061 Doughnut
- 622 Hamburger
- 897 Candy bar (chocolate)
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