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How many calories do yo burn while 22 hours and 25 minutes of Rowing?
Calories burned: | 213,257 |
Total duration: | 21505 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 21505 minutes of Rowing machine training
- 21505 minutes of Cycling
- 21505 minutes of Swimming
- 21505 minutes of Walking: moderate pace
21505 minutes of regularly doing Rowing will not only help you burn 213,257 calories but also raise your Metabolic Rate up to 216,223 kcal if you are a man and 215,678 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 22 hours and 25 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 213257 calories during your workout which is an equal amount of calories that are in:
- 2511 apples
- 8527 Carrot
- 990 Doughnut
- 581 Hamburger
- 837 Candy bar (chocolate)
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