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How many calories do yo burn while 22 hours and 13 minutes of Rowing?
Calories burned: | 228,363 |
Total duration: | 21493 min |
Your weight: | 75 kg |
Find out the amount of calories burned while:
- 21493 minutes of Rowing machine training
- 21493 minutes of Running 10 km/h
- 21493 minutes of Swimming
- 21493 minutes of Walking
21493 minutes of regularly doing Rowing will not only help you burn 228,363 calories but also raise your Metabolic Rate up to 231,329 kcal if you are a man and 230,784 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 22 hours and 13 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 228363 calories during your workout which is an equal amount of calories that are in:
- 2689 apples
- 9131 Carrot
- 1060 Doughnut
- 622 Hamburger
- 896 Candy bar (chocolate)
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