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How many calories do yo burn while 22 hours and 10 minutes of Rowing?
Calories burned: | 213,109 |
Total duration: | 21490 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 21490 minutes of Rowing machine training
- 21490 minutes of Cycling
- 21490 minutes of Jogging
- 21490 minutes of Walking
21490 minutes of regularly doing Rowing will not only help you burn 213,109 calories but also raise your Metabolic Rate up to 216,075 kcal if you are a man and 215,530 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 22 hours and 10 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 213109 calories during your workout which is an equal amount of calories that are in:
- 2509 apples
- 8521 Carrot
- 989 Doughnut
- 580 Hamburger
- 836 Candy bar (chocolate)
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