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How many calories do yo burn while 21 hours and 56 minutes of Rowing?
Calories burned: | 243,394 |
Total duration: | 21476 min |
Your weight: | 80 kg |
Find out the amount of calories burned while:
- 21476 minutes of Rowing machine training
- 21476 minutes of Hiking
- 21476 minutes of Mountain Biking
- 21476 minutes of Walking
21476 minutes of regularly doing Rowing will not only help you burn 243,394 calories but also raise your Metabolic Rate up to 246,360 kcal if you are a man and 245,815 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 56 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 243394 calories during your workout which is an equal amount of calories that are in:
- 2866 apples
- 9732 Carrot
- 1130 Doughnut
- 663 Hamburger
- 955 Candy bar (chocolate)
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