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How many calories do yo burn while 21 hours and 49 minutes of Rowing?
Calories burned: | 358,890 |
Total duration: | 21469 min |
Your weight: | 118 kg |
Find out the amount of calories burned while:
- 21469 minutes of Rowing machine training
- 21469 minutes of Cycling
- 21469 minutes of Rock Climbing
- 21469 minutes of Swimming
21469 minutes of regularly doing Rowing will not only help you burn 358,890 calories but also raise your Metabolic Rate up to 361,856 kcal if you are a man and 361,311 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 49 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 358890 calories during your workout which is an equal amount of calories that are in:
- 4226 apples
- 14350 Carrot
- 1666 Doughnut
- 977 Hamburger
- 1409 Candy bar (chocolate)
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