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How many calories do yo burn while 21 hours and 9 minutes of Rowing?
Calories burned: | 163,931 |
Total duration: | 21429 min |
Your weight: | 54 kg |
Find out the amount of calories burned while:
- 21429 minutes of Rowing machine training
- 21429 minutes of Rollerblading
- 21429 minutes of Swimming
- 21429 minutes of Walking: moderate pace
21429 minutes of regularly doing Rowing will not only help you burn 163,931 calories but also raise your Metabolic Rate up to 166,897 kcal if you are a man and 166,352 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 9 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 163931 calories during your workout which is an equal amount of calories that are in:
- 1930 apples
- 6555 Carrot
- 761 Doughnut
- 446 Hamburger
- 643 Candy bar (chocolate)
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