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How many calories do yo burn while 20 hours and 36 minutes of Rowing?
Calories burned: | 212,177 |
Total duration: | 21396 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 21396 minutes of Rowing machine training
- 21396 minutes of Mountain Biking
- 21396 minutes of Running
- 21396 minutes of Running 10 km/h
21396 minutes of regularly doing Rowing will not only help you burn 212,177 calories but also raise your Metabolic Rate up to 215,143 kcal if you are a man and 214,598 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 20 hours and 36 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 212177 calories during your workout which is an equal amount of calories that are in:
- 2498 apples
- 8484 Carrot
- 985 Doughnut
- 578 Hamburger
- 833 Candy bar (chocolate)
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