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How many calories do yo burn while 18 hours and 49 minutes of Rowing?
Calories burned: | 217,147 |
Total duration: | 21289 min |
Your weight: | 72 kg |
Find out the amount of calories burned while:
- 21289 minutes of Rowing machine training
- 21289 minutes of Canoeing
- 21289 minutes of Hiking
- 21289 minutes of Jogging
21289 minutes of regularly doing Rowing will not only help you burn 217,147 calories but also raise your Metabolic Rate up to 220,113 kcal if you are a man and 219,568 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 18 hours and 49 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 217147 calories during your workout which is an equal amount of calories that are in:
- 2557 apples
- 8682 Carrot
- 1008 Doughnut
- 591 Hamburger
- 852 Candy bar (chocolate)
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