Cardiorespiratory Endurance exercises
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How many calories do yo burn while 11 hours and 23 minutes of Rowing?

Calories burned: 17,744
Total duration: 2123 min
Your weight: 59 kg
Find out the amount of calories burned while:


2123 minutes of regularly doing Rowing will not only help you burn 17,744 calories but also raise your Metabolic Rate up to 20,710 kcal if you are a man and 20,165 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 23 minutes of Rowing you burn the same amount of calories as in: ?

  • 18 hours and 58 minutes of Swimming
  • 20 hours and 3 minutes of Running
  • 13 hours and 36 minutes of Tennis
  • 8 hours and 20 minutes of Boxing
  • 21 hours and 15 minutes of Lying

Diet plan

You have burned 17744 calories during your workout which is an equal amount of calories that are in:

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