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How many calories do yo burn while 12 hours and 21 minutes of Rowing?
Calories burned: | 159,892 |
Total duration: | 20901 min |
Your weight: | 54 kg |
Find out the amount of calories burned while:
- 20901 minutes of Rowing machine training
- 20901 minutes of Canoeing
- 20901 minutes of Cycling
- 20901 minutes of Jogging
20901 minutes of regularly doing Rowing will not only help you burn 159,892 calories but also raise your Metabolic Rate up to 162,858 kcal if you are a man and 162,313 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 12 hours and 21 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 159892 calories during your workout which is an equal amount of calories that are in:
- 1883 apples
- 6393 Carrot
- 742 Doughnut
- 435 Hamburger
- 628 Candy bar (chocolate)
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