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How many calories do yo burn while 3 hours and 29 minutes of Rowing?
Calories burned: | 2,635 |
Total duration: | 209 min |
Your weight: | 89 kg |
Find out the amount of calories burned while:
- 209 minutes of Rowing machine training
- 209 minutes of Running 10 km/h
- 209 minutes of Swimming
- 209 minutes of Walking
209 minutes of regularly doing Rowing will not only help you burn 2,635 calories but also raise your Metabolic Rate up to 5,601 kcal if you are a man and 5,056 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 29 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 2635 calories during your workout which is an equal amount of calories that are in:
- 31 apples
- 105 Carrot
- 12 Doughnut
- 7 Hamburger
- 10 Candy bar (chocolate)
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