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How many calories do yo burn while 11 hours and 35 minutes of Rowing?
Calories burned: | 159,540 |
Total duration: | 20855 min |
Your weight: | 54 kg |
Find out the amount of calories burned while:
- 20855 minutes of Rowing machine training
- 20855 minutes of Mountain Biking
- 20855 minutes of Rock Climbing
- 20855 minutes of Rollerblading
20855 minutes of regularly doing Rowing will not only help you burn 159,540 calories but also raise your Metabolic Rate up to 162,506 kcal if you are a man and 161,961 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 11 hours and 35 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 159540 calories during your workout which is an equal amount of calories that are in:
- 1878 apples
- 6379 Carrot
- 740 Doughnut
- 435 Hamburger
- 626 Candy bar (chocolate)
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