Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 3 hours and 28 minutes of Rowing?

Calories burned: 3,182
Total duration: 208 min
Your weight: 238.1 lbs
Find out the amount of calories burned while:


208 minutes of regularly doing Rowing will not only help you burn 3,182 calories but also raise your Metabolic Rate up to 6,148 kcal if you are a man and 5,603 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 28 minutes of Rowing you burn the same amount of calories as in: ?

  • 4 hours and 13 minutes of Swimming
  • 1 hour and 58 minutes of Running
  • 3 hours and 41 minutes of Tennis
  • 3 hours and 10 minutes of Boxing
  • 1 hour and 6 minutes of Lying

Diet plan

You have burned 3182 calories during your workout which is an equal amount of calories that are in:

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