Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 10 hours and 30 minutes of Rowing?

Calories burned: 29,031
Total duration: 2070 min
Your weight: 218.3 lbs
Find out the amount of calories burned while:


2070 minutes of regularly doing Rowing will not only help you burn 29,031 calories but also raise your Metabolic Rate up to 31,997 kcal if you are a man and 31,452 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 10 hours and 30 minutes of Rowing you burn the same amount of calories as in: ?

  • 17 hours and 53 minutes of Swimming
  • 19 hours and 33 minutes of Running
  • 12 hours and 39 minutes of Tennis
  • 7 hours and 32 minutes of Boxing
  • 8 hours and 45 minutes of Lying

Diet plan

You have burned 29031 calories during your workout which is an equal amount of calories that are in:

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