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How many calories do yo burn while 3 hours and 27 minutes of Rowing?
Calories burned: | 1,436 |
Total duration: | 207 min |
Your weight: | 108 lbs |
Find out the amount of calories burned while:
- 207 minutes of Rowing machine training
- 207 minutes of Jogging
- 207 minutes of Swimming
- 207 minutes of Walking
207 minutes of regularly doing Rowing will not only help you burn 1,436 calories but also raise your Metabolic Rate up to 4,402 kcal if you are a man and 3,857 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 27 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 1436 calories during your workout which is an equal amount of calories that are in:
- 17 apples
- 57 Carrot
- 7 Doughnut
- 4 Hamburger
- 6 Candy bar (chocolate)
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