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How many calories do yo burn while 3 hours and 27 minutes of Rowing?
Calories burned: | 2,609 |
Total duration: | 207 min |
Your weight: | 196.2 lbs |
Find out the amount of calories burned while:
- 207 minutes of Rowing machine training
- 207 minutes of Canoeing
- 207 minutes of Rock Climbing
- 207 minutes of Swimming
207 minutes of regularly doing Rowing will not only help you burn 2,609 calories but also raise your Metabolic Rate up to 5,575 kcal if you are a man and 5,030 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 27 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 2609 calories during your workout which is an equal amount of calories that are in:
- 31 apples
- 104 Carrot
- 12 Doughnut
- 7 Hamburger
- 10 Candy bar (chocolate)
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