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How many calories do yo burn while 7 hours and 39 minutes of Rowing?
Calories burned: | 201,550 |
Total duration: | 20619 min |
Your weight: | 69 kg |
Find out the amount of calories burned while:
- 20619 minutes of Rowing machine training
- 20619 minutes of Canoeing
- 20619 minutes of Rock Climbing
- 20619 minutes of Swimming
20619 minutes of regularly doing Rowing will not only help you burn 201,550 calories but also raise your Metabolic Rate up to 204,516 kcal if you are a man and 203,971 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 7 hours and 39 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 201550 calories during your workout which is an equal amount of calories that are in:
- 2373 apples
- 8059 Carrot
- 935 Doughnut
- 549 Hamburger
- 791 Candy bar (chocolate)
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