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How many calories do yo burn while 5 hours and 23 minutes of Rowing?
Calories burned: | 217,631 |
Total duration: | 20483 min |
Your weight: | 165.3 lbs |
Find out the amount of calories burned while:
- 20483 minutes of Rowing machine training
- 20483 minutes of Hiking
- 20483 minutes of Jogging
- 20483 minutes of Mountain Biking
20483 minutes of regularly doing Rowing will not only help you burn 217,631 calories but also raise your Metabolic Rate up to 220,597 kcal if you are a man and 220,052 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 5 hours and 23 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 217631 calories during your workout which is an equal amount of calories that are in:
- 2562 apples
- 8702 Carrot
- 1010 Doughnut
- 593 Hamburger
- 854 Candy bar (chocolate)
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