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How many calories do yo burn while 5 hours and 9 minutes of Rowing?
Calories burned: | 202,984 |
Total duration: | 20469 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 20469 minutes of Rowing machine training
- 20469 minutes of Hiking
- 20469 minutes of Mountain Biking
- 20469 minutes of Rollerblading
20469 minutes of regularly doing Rowing will not only help you burn 202,984 calories but also raise your Metabolic Rate up to 205,950 kcal if you are a man and 205,405 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 5 hours and 9 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 202984 calories during your workout which is an equal amount of calories that are in:
- 2390 apples
- 8116 Carrot
- 942 Doughnut
- 553 Hamburger
- 797 Candy bar (chocolate)
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