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How many calories do yo burn while 4 hours and 45 minutes of Rowing?
Calories burned: | 231,710 |
Total duration: | 20445 min |
Your weight: | 176.4 lbs |
Find out the amount of calories burned while:
- 20445 minutes of Rowing machine training
- 20445 minutes of Hiking
- 20445 minutes of Mountain Biking
- 20445 minutes of Rollerblading
20445 minutes of regularly doing Rowing will not only help you burn 231,710 calories but also raise your Metabolic Rate up to 234,676 kcal if you are a man and 234,131 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 45 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 231710 calories during your workout which is an equal amount of calories that are in:
- 2728 apples
- 9265 Carrot
- 1075 Doughnut
- 631 Hamburger
- 909 Candy bar (chocolate)
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