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How many calories do yo burn while 4 hours and 37 minutes of Rowing?
Calories burned: | 231,619 |
Total duration: | 20437 min |
Your weight: | 80 kg |
Find out the amount of calories burned while:
- 20437 minutes of Rowing machine training
- 20437 minutes of Cycling
- 20437 minutes of Running
- 20437 minutes of Swimming
20437 minutes of regularly doing Rowing will not only help you burn 231,619 calories but also raise your Metabolic Rate up to 234,585 kcal if you are a man and 234,040 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 37 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 231619 calories during your workout which is an equal amount of calories that are in:
- 2727 apples
- 9261 Carrot
- 1075 Doughnut
- 631 Hamburger
- 909 Candy bar (chocolate)
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