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Wczytywanie
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How many calories do yo burn while 4 hours and 32 minutes of Rowing?
Calories burned: | 231,562 |
Total duration: | 20432 min |
Your weight: | 80 kg |
Find out the amount of calories burned while:
- 20432 minutes of Rowing machine training
- 20432 minutes of Mountain Biking
- 20432 minutes of Running 10 km/h
- 20432 minutes of Walking: moderate pace
20432 minutes of regularly doing Rowing will not only help you burn 231,562 calories but also raise your Metabolic Rate up to 234,528 kcal if you are a man and 233,983 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 32 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 231562 calories during your workout which is an equal amount of calories that are in:
- 2727 apples
- 9259 Carrot
- 1075 Doughnut
- 631 Hamburger
- 909 Candy bar (chocolate)
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