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How many calories do yo burn while 4 hours and 28 minutes of Rowing?
Calories burned: | 115,758 |
Total duration: | 20428 min |
Your weight: | 40 kg |
Find out the amount of calories burned while:
- 20428 minutes of Rowing machine training
- 20428 minutes of Jogging
- 20428 minutes of Mountain Biking
- 20428 minutes of Walking: moderate pace
20428 minutes of regularly doing Rowing will not only help you burn 115,758 calories but also raise your Metabolic Rate up to 118,724 kcal if you are a man and 118,179 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 28 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 115758 calories during your workout which is an equal amount of calories that are in:
- 1363 apples
- 4628 Carrot
- 537 Doughnut
- 315 Hamburger
- 454 Candy bar (chocolate)
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