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How many calories do yo burn while 4 hours and 24 minutes of Rowing?
Calories burned: | 295,126 |
Total duration: | 20424 min |
Your weight: | 102 kg |
Find out the amount of calories burned while:
- 20424 minutes of Rowing machine training
- 20424 minutes of Cycling
- 20424 minutes of Hiking
- 20424 minutes of Rock Climbing
20424 minutes of regularly doing Rowing will not only help you burn 295,126 calories but also raise your Metabolic Rate up to 298,092 kcal if you are a man and 297,547 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 24 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 295126 calories during your workout which is an equal amount of calories that are in:
- 3475 apples
- 11800 Carrot
- 1370 Doughnut
- 804 Hamburger
- 1158 Candy bar (chocolate)
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