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How many calories do yo burn while 4 hours and 24 minutes of Rowing?
Calories burned: | 295,126 |
Total duration: | 20424 min |
Your weight: | 102 kg |
Find out the amount of calories burned while:
- 20424 minutes of Rowing machine training
- 20424 minutes of Swimming
- 20424 minutes of Walking
- 20424 minutes of Walking: moderate pace
20424 minutes of regularly doing Rowing will not only help you burn 295,126 calories but also raise your Metabolic Rate up to 298,092 kcal if you are a man and 297,547 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 24 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 295126 calories during your workout which is an equal amount of calories that are in:
- 3475 apples
- 11800 Carrot
- 1370 Doughnut
- 804 Hamburger
- 1158 Candy bar (chocolate)
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