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How many calories do yo burn while 4 hours and 22 minutes of Rowing?
Calories burned: | 193,838 |
Total duration: | 20422 min |
Your weight: | 67 kg |
Find out the amount of calories burned while:
- 20422 minutes of Rowing machine training
- 20422 minutes of Rollerblading
- 20422 minutes of Swimming
- 20422 minutes of Walking: moderate pace
20422 minutes of regularly doing Rowing will not only help you burn 193,838 calories but also raise your Metabolic Rate up to 196,804 kcal if you are a man and 196,259 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 4 hours and 22 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 193838 calories during your workout which is an equal amount of calories that are in:
- 2282 apples
- 7750 Carrot
- 900 Doughnut
- 528 Hamburger
- 761 Candy bar (chocolate)
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