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How many calories do yo burn while 4 hours of Rowing?
Calories burned: | 260,100 |
Total duration: | 20400 min |
Your weight: | 198.4 lbs |
Find out the amount of calories burned while:
- 20400 minutes of Rowing machine training
- 20400 minutes of Jogging
- 20400 minutes of Rock Climbing
- 20400 minutes of Running
20400 minutes of regularly doing Rowing will not only help you burn 260,100 calories but also raise your Metabolic Rate up to 263,066 kcal if you are a man and 262,521 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 260100 calories during your workout which is an equal amount of calories that are in:
- 3063 apples
- 10400 Carrot
- 1207 Doughnut
- 708 Hamburger
- 1021 Candy bar (chocolate)
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