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How many calories do yo burn while 3 hours and 44 minutes of Rowing?
Calories burned: | 231,018 |
Total duration: | 20384 min |
Your weight: | 80 kg |
Find out the amount of calories burned while:
- 20384 minutes of Rowing machine training
- 20384 minutes of Canoeing
- 20384 minutes of Hiking
- 20384 minutes of Walking: moderate pace
20384 minutes of regularly doing Rowing will not only help you burn 231,018 calories but also raise your Metabolic Rate up to 233,984 kcal if you are a man and 233,439 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 44 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 231018 calories during your workout which is an equal amount of calories that are in:
- 2720 apples
- 9237 Carrot
- 1072 Doughnut
- 629 Hamburger
- 907 Candy bar (chocolate)
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