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How many calories do yo burn while 3 hours and 44 minutes of Rowing?
Calories burned: | 213,692 |
Total duration: | 20384 min |
Your weight: | 163.1 lbs |
Find out the amount of calories burned while:
- 20384 minutes of Rowing machine training
- 20384 minutes of Hiking
- 20384 minutes of Rock Climbing
- 20384 minutes of Rollerblading
20384 minutes of regularly doing Rowing will not only help you burn 213,692 calories but also raise your Metabolic Rate up to 216,658 kcal if you are a man and 216,113 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 44 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 213692 calories during your workout which is an equal amount of calories that are in:
- 2516 apples
- 8544 Carrot
- 992 Doughnut
- 582 Hamburger
- 839 Candy bar (chocolate)
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