Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 9 hours and 56 minutes of Rowing?

Calories burned: 22,497
Total duration: 2036 min
Your weight: 172 lbs
Find out the amount of calories burned while:


2036 minutes of regularly doing Rowing will not only help you burn 22,497 calories but also raise your Metabolic Rate up to 25,463 kcal if you are a man and 24,918 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours and 56 minutes of Rowing you burn the same amount of calories as in: ?

  • 17 hours and 12 minutes of Swimming
  • 19 hours and 14 minutes of Running
  • 12 hours and 3 minutes of Tennis
  • 7 hours and 1 minutes of Boxing
  • 0 hour and 43 minutes of Lying

Diet plan

You have burned 22497 calories during your workout which is an equal amount of calories that are in:

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