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How many calories do yo burn while 3 hours and 9 minutes of Rowing?
Calories burned: | 123,959 |
Total duration: | 20349 min |
Your weight: | 43 kg |
Find out the amount of calories burned while:
- 20349 minutes of Rowing machine training
- 20349 minutes of Cycling
- 20349 minutes of Hiking
- 20349 minutes of Running
20349 minutes of regularly doing Rowing will not only help you burn 123,959 calories but also raise your Metabolic Rate up to 126,925 kcal if you are a man and 126,380 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 9 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 123959 calories during your workout which is an equal amount of calories that are in:
- 1460 apples
- 4956 Carrot
- 575 Doughnut
- 338 Hamburger
- 487 Candy bar (chocolate)
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