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How many calories do yo burn while 3 hours and 3 minutes of Rowing?
Calories burned: | 201,734 |
Total duration: | 20343 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 20343 minutes of Rowing machine training
- 20343 minutes of Rollerblading
- 20343 minutes of Running
- 20343 minutes of Swimming
20343 minutes of regularly doing Rowing will not only help you burn 201,734 calories but also raise your Metabolic Rate up to 204,700 kcal if you are a man and 204,155 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 3 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 201734 calories during your workout which is an equal amount of calories that are in:
- 2375 apples
- 8066 Carrot
- 936 Doughnut
- 549 Hamburger
- 792 Candy bar (chocolate)
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