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How many calories do yo burn while 3 hours and 1 minutes of Rowing?
Calories burned: | 213,241 |
Total duration: | 20341 min |
Your weight: | 74 kg |
Find out the amount of calories burned while:
- 20341 minutes of Rowing machine training
- 20341 minutes of Canoeing
- 20341 minutes of Rock Climbing
- 20341 minutes of Running
20341 minutes of regularly doing Rowing will not only help you burn 213,241 calories but also raise your Metabolic Rate up to 216,207 kcal if you are a man and 215,662 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 1 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 213241 calories during your workout which is an equal amount of calories that are in:
- 2511 apples
- 8526 Carrot
- 990 Doughnut
- 581 Hamburger
- 837 Candy bar (chocolate)
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