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How many calories do yo burn while 2 hours and 38 minutes of Rowing?
Calories burned: | 256,176 |
Total duration: | 20318 min |
Your weight: | 196.2 lbs |
Find out the amount of calories burned while:
- 20318 minutes of Rowing machine training
- 20318 minutes of Cycling
- 20318 minutes of Mountain Biking
- 20318 minutes of Rock Climbing
20318 minutes of regularly doing Rowing will not only help you burn 256,176 calories but also raise your Metabolic Rate up to 259,142 kcal if you are a man and 258,597 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 2 hours and 38 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 256176 calories during your workout which is an equal amount of calories that are in:
- 3016 apples
- 10243 Carrot
- 1189 Doughnut
- 698 Hamburger
- 1005 Candy bar (chocolate)
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