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How many calories do yo burn while 2 hours and 3 minutes of Rowing?
Calories burned: | 284,469 |
Total duration: | 20283 min |
Your weight: | 218.3 lbs |
Find out the amount of calories burned while:
- 20283 minutes of Rowing machine training
- 20283 minutes of Running
- 20283 minutes of Running 10 km/h
- 20283 minutes of Walking
20283 minutes of regularly doing Rowing will not only help you burn 284,469 calories but also raise your Metabolic Rate up to 287,435 kcal if you are a man and 286,890 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 2 hours and 3 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 284469 calories during your workout which is an equal amount of calories that are in:
- 3349 apples
- 11374 Carrot
- 1320 Doughnut
- 775 Hamburger
- 1116 Candy bar (chocolate)
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