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How many calories do yo burn while 3 hours and 22 minutes of Rowing?
Calories burned: | 1,545 |
Total duration: | 202 min |
Your weight: | 119 lbs |
Find out the amount of calories burned while:
- 202 minutes of Rowing machine training
- 202 minutes of Hiking
- 202 minutes of Jogging
- 202 minutes of Swimming
202 minutes of regularly doing Rowing will not only help you burn 1,545 calories but also raise your Metabolic Rate up to 4,511 kcal if you are a man and 3,966 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 22 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 1545 calories during your workout which is an equal amount of calories that are in:
- 18 apples
- 62 Carrot
- 7 Doughnut
- 4 Hamburger
- 6 Candy bar (chocolate)
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