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How many calories do yo burn while 0 hour and 3 minutes of Rowing?
Calories burned: | 228,514 |
Total duration: | 20163 min |
Your weight: | 176.4 lbs |
Find out the amount of calories burned while:
- 20163 minutes of Rowing machine training
- 20163 minutes of Jogging
- 20163 minutes of Rock Climbing
- 20163 minutes of Rollerblading
20163 minutes of regularly doing Rowing will not only help you burn 228,514 calories but also raise your Metabolic Rate up to 231,480 kcal if you are a man and 230,935 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 0 hour and 3 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 228514 calories during your workout which is an equal amount of calories that are in:
- 2691 apples
- 9137 Carrot
- 1061 Doughnut
- 622 Hamburger
- 897 Candy bar (chocolate)
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