Cardiorespiratory Endurance exercises
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Strength training
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How many calories do yo burn while 23 hours and 3 minutes of Rowing?

Calories burned: 276,248
Total duration: 20103 min
Your weight: 213.8 lbs
Find out the amount of calories burned while:


20103 minutes of regularly doing Rowing will not only help you burn 276,248 calories but also raise your Metabolic Rate up to 279,214 kcal if you are a man and 278,669 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 23 hours and 3 minutes of Rowing you burn the same amount of calories as in: ?

Diet plan

You have burned 276248 calories during your workout which is an equal amount of calories that are in:

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