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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
How many calories do yo burn while 9 hours and 30 minutes of Rowing?
Calories burned: | 32,176 |
Total duration: | 2010 min |
Your weight: | 113 kg |
Find out the amount of calories burned while:
- 2010 minutes of Rowing machine training
- 2010 minutes of Jogging
- 2010 minutes of Rock Climbing
- 2010 minutes of Swimming
2010 minutes of regularly doing Rowing will not only help you burn 32,176 calories but also raise your Metabolic Rate up to 35,142 kcal if you are a man and 34,597 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 9 hours and 30 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 32176 calories during your workout which is an equal amount of calories that are in:
- 379 apples
- 1287 Carrot
- 149 Doughnut
- 88 Hamburger
- 126 Candy bar (chocolate)
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