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How many calories do yo burn while 9 hours and 29 minutes of Rowing?
Calories burned: | 19,922 |
Total duration: | 2009 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 2009 minutes of Rowing machine training
- 2009 minutes of Cycling
- 2009 minutes of Running 10 km/h
- 2009 minutes of Walking
2009 minutes of regularly doing Rowing will not only help you burn 19,922 calories but also raise your Metabolic Rate up to 22,888 kcal if you are a man and 22,343 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 29 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 19922 calories during your workout which is an equal amount of calories that are in:
- 235 apples
- 797 Carrot
- 92 Doughnut
- 54 Hamburger
- 78 Candy bar (chocolate)
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