Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 9 hours and 24 minutes of Rowing?

Calories burned: 20,156
Total duration: 2004 min
Your weight: 156.5 lbs
Find out the amount of calories burned while:


2004 minutes of regularly doing Rowing will not only help you burn 20,156 calories but also raise your Metabolic Rate up to 23,122 kcal if you are a man and 22,577 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours and 24 minutes of Rowing you burn the same amount of calories as in: ?

  • 16 hours and 33 minutes of Swimming
  • 18 hours and 56 minutes of Running
  • 11 hours and 29 minutes of Tennis
  • 6 hours and 32 minutes of Boxing
  • 17 hours and 9 minutes of Lying

Diet plan

You have burned 20156 calories during your workout which is an equal amount of calories that are in:

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