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How many calories do yo burn while 21 hours and 43 minutes of Rowing?
Calories burned: | 209,907 |
Total duration: | 20023 min |
Your weight: | 74 kg |
Find out the amount of calories burned while:
- 20023 minutes of Rowing machine training
- 20023 minutes of Rock Climbing
- 20023 minutes of Swimming
- 20023 minutes of Walking
20023 minutes of regularly doing Rowing will not only help you burn 209,907 calories but also raise your Metabolic Rate up to 212,873 kcal if you are a man and 212,328 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 43 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 209907 calories during your workout which is an equal amount of calories that are in:
- 2472 apples
- 8393 Carrot
- 974 Doughnut
- 572 Hamburger
- 824 Candy bar (chocolate)
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