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How many calories do yo burn while 21 hours and 12 minutes of Rowing?
Calories burned: | 209,582 |
Total duration: | 19992 min |
Your weight: | 74 kg |
Find out the amount of calories burned while:
- 19992 minutes of Rowing machine training
- 19992 minutes of Mountain Biking
- 19992 minutes of Rollerblading
- 19992 minutes of Running
19992 minutes of regularly doing Rowing will not only help you burn 209,582 calories but also raise your Metabolic Rate up to 212,548 kcal if you are a man and 212,003 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 12 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 209582 calories during your workout which is an equal amount of calories that are in:
- 2468 apples
- 8380 Carrot
- 973 Doughnut
- 571 Hamburger
- 823 Candy bar (chocolate)
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