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How many calories do yo burn while 11 hours and 18 minutes of Rowing?
Calories burned: | 217,095 |
Total duration: | 19398 min |
Your weight: | 79 kg |
Find out the amount of calories burned while:
- 19398 minutes of Rowing machine training
- 19398 minutes of Hiking
- 19398 minutes of Mountain Biking
- 19398 minutes of Swimming
19398 minutes of regularly doing Rowing will not only help you burn 217,095 calories but also raise your Metabolic Rate up to 220,061 kcal if you are a man and 219,516 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 11 hours and 18 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 217095 calories during your workout which is an equal amount of calories that are in:
- 2556 apples
- 8680 Carrot
- 1008 Doughnut
- 591 Hamburger
- 852 Candy bar (chocolate)
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