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How many calories do yo burn while 11 hours and 4 minutes of Rowing?
Calories burned: | 236,161 |
Total duration: | 19384 min |
Your weight: | 86 kg |
Find out the amount of calories burned while:
- 19384 minutes of Rowing machine training
- 19384 minutes of Canoeing
- 19384 minutes of Mountain Biking
- 19384 minutes of Swimming
19384 minutes of regularly doing Rowing will not only help you burn 236,161 calories but also raise your Metabolic Rate up to 239,127 kcal if you are a man and 238,582 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 11 hours and 4 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 236161 calories during your workout which is an equal amount of calories that are in:
- 2781 apples
- 9443 Carrot
- 1096 Doughnut
- 643 Hamburger
- 927 Candy bar (chocolate)
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